Yama Circle

What to Expect in Yama Circle ?

• • Advanced Suspension Training – Strengthen your muscles using bodyweight.
  • Full Body Control – Build strength and stability.
  • Innovative Movements – Blend dynamic and static moves for quick results.
  • Constant Challenges – Level up your fitness with every session.
  • Motivating Environment – Support and encouragement to become your best self.
  • Visible Results – Build functional strength and improve overall fitness.

What is the Yama Circle?

“Yama” means mountains.

Yama Circle is a fitness system inspired by mountains, created by Salma Al-Ofi. It combines resistance and cardio training in a progressive program that mirrors nature and cultivates both physical and mental strength.

The studio and equipment were specially designed for this unique system.

The system is built on:

• Resistance and cardio workouts with varied functions
• A carefully structured and progressive training plan
• A training environment tailored specifically for this system
• Equipment designed to meet the system’s exact needs

Yama Circle Levels

A – Mount Abi Qubais | The Beginning

The first mountain placed on Earth — a symbol of foundation and pure intention.

Workouts: Foundational strength, resistance, and cardio in calculated ratios.

Focus: Grounding the body, building confidence, and creating a strong base.

B – Mount Bodai | The Deepening

The mountain of enlightenment in Japan — a symbol of growth and inner stillness.

Workouts: Resistance, active cardio, and deeper functional movement.

Focus: Connecting movement with awareness.

C – Mount Cervino | The Peak

One of Europe’s greatest mountains — a symbol of challenge and mastery.

Workouts: High resistance, intense cardio, and advanced movement.

Focus: Reaching peak performance and achieving mind-body harmony.

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